Once during your turn, you may have your opponent switch their Active Pokémon with 1 of their Benched Pokémon.

自分の番に1回使える。相手のバトルポケモンをベンチポケモンと入れ替える。［バトル場に出すポケモンは相手が選ぶ。］

This Pokémon also does 30 damage to itself.

このポケモンにも30ダメージ。